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Let’s have a look at why the fat is an important part of our diet and why it is critical to include the right kind of fat in what we eat. There are 3 big distinctions in alimentary fat: Monosaturated fats are considered good fats and help lower blood cholesterol, prevent artery clotting [...] This morning’s breakfast was made in a bit of hurry. I had some turkey breast, apples, egg, onions and almonds. So we made this: cut onions, fry in olive oil Today for lunch we really wanted to have a BBQ, the only problem was rain. Well, problem solved, we put the BBQ on the terrace and grilled anyway. As meats we cooked T-bone seasoned with pepper and chicken seasoned with honey and paprika. The smoky taste covered all the spices. In the foil we roasted onions [...] Now that we went through the Sectionals we can confirm the efficacy of Paleo and it’s impact on performance. Euan has been following Paleo for a while now and we saw what it does to him. As for me, I felt like I could lift mountains during the competition. We had only Paleo [...] The human body is a remarkably complex organism. So much so that scientists fail to agree on what is the best diet on which humans should thrive. High fat – low carb, low fat – high carb, vegetarian, vegan, Paleo, Zone, South Beach, there are many, many different approaches to diet. Most are supported and [...] As most of you know, Bori is Hungarian which means that we spend quite a lot of time visiting her family in Budapest. Her mother doesn’t speak English, but she does communicate with me through the international language of food. Just like any good potential mother-in-law, she spends almost the entire time either cooking or [...] We are now half way through our Paleo Challenge! Please post comments, observations, progress to the comments section. Well you have to invite some people that like to party, think of a nice Paleo meal and get it started For the protein side of the meal we had a “Cabillaud aux raisins relevé au safran” infuse safran in warm water If you are a girl, paleo challenger or not, free on Saturday for lunch then join us For: Lunch this Saturday 13th of March When: around 12 Where: Ch. des Côtes 1, in Arzier, first location of CrossFit Léman If you’re interested let me know by mail at olga@crossfitleman.ch [...] Children are much more tolerant to all the bad foods than us adults are. So much so that they would happily live on pasta, fries, sausages, ice cream if we’ll let them! But think of all the food foods they’ll be missing out on: all the colourful peppers, tasty fruits, meats and healthy nuts and oils.
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