As someone who has been doing Paleo for a fairly long time now (more than a year) I thought I would share with you some of the longer term benefits that I have noticed. These benefits apply to me and are based on my personal experience with the paleo diet. Please note that I eat [...]
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In our Paleo Challenge we advocate abstaining from grains, dairy and sugar. Bearing in mind that all food intake provoke many hormonal responses that are all interconnected with each other and are being influenced by the micronutrients. So this is a shortcut in the understanding of why we stay away from these products, [...] As promised, here is the delicious Petra’s Paleo Carrot Cake. I’ve tried it myself tonight and it is a very good Paleo reproduction of the all known Carrot Cake. The source is from the Paleo Recipes. Carrot Cake This is a moist and delicious carrot cake with a hint of orange. Very much [...] After 1 week going to the second of our Paleo Challenge we can sum-up this experience as being successful in terms of: having more energy as Ken states it for his part :”I’m finding my system is more steady, less reactive to food intake (no huge insulin surges from the grains like before). Strength wise during workouts [...] Please post your impressions, observations, feedback or anything of interest about your first week on the paleo challenge in the comments section. |
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