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Birthday cake

My family has this great recipe for apple cake that is as simple as this:

3 apples cut into cubes
3 eggs
1 cup of flour
1 cup of sugar
vanilla essence

Now, it is delicious but not Paleo. Easy, I replaced the 1 cup of flour by 1 1/2 cup of almond flour and sugar by honey. And I didn’t [...]

More about the Kids and Paleo from Robb Wolf

I came across a very interesting article from our friend Robb Wolf where he looks at the Paleo diet for kids and if they are getting enough nutrients from it. And guess what the answer is YES, more than RDA standard recommends.

Stay tuned for some snack ideas for kids…

And [...]

A few recipes

These last few days we got the chance to taste some very nice Paleo and Paleo friendly dishes and here are the recipes:

Madalina’s filled tomatoes as seen at the Paleo Party

cherry tomatoes or small variety of tomatoes carved inside
tuna mixed with herbs (parsley, coriander) and mayo
fill the gaps..

Also Madalina’s “lapin rotti dans leurs ognions confits [...]

And the winners are Anna and Gavin!!! Congratulations!

This morning during the Appéro we finally revealed the winners of the Paleo Challenge.

For the women contestants Anna
For the men contestants Gavin

Congratulations to them and to all of the challengers for their participation. And a big thank you to everyone that came today and took part in the celebration with like always a very nice [...]

And the winner is…..

The winner will be announced at the Appéritif held on Sunday the 11th of April from 11:30 after the regular classes (8:30 and 9:30 and the On Ramp of 10:30).

We’re currently processing the numbers so please come to make your final measurements (Claudia).

We ask everyone to bring something to nibble that will fit under the [...]

What now?

The paleo challenge has come to an end, and we’re busy collecting results and measurements. If you haven’t come in to be measured and have your ‘after’ pictures taken please come in during this next week.

So far everyone has made progress! A few more than others but we’ll come to that [...]

Lasagna of the Brave

Here is what we had for lunch today:

This recipe is from a new web site Everyday Paleo that we discovered and contains plenty of good ideas of Paleo foods.

Here’s how I made my version:

Cut 2 large egg plants into thin slices and put them in the oven for 20 min.
Meanwhile, fry 2 medium onions and 2 [...]