I came across a very interesting article from our friend Robb Wolf where he looks at the Paleo diet for kids and if they are getting enough nutrients from it. And guess what the answer is YES, more than RDA standard recommends.
Stay tuned for some snack ideas for kids…
And here is a great free idea for spicing up your salads. It’s called “ail des ours” and it grows on riverbeds or around streams, tastes like garlic and smells so too. You can eat the leaves raw, don’t cook them as they lose all the vitamins. And here is what you have to look for:
