We are now in our 4th week of Paleo Challenge closing to the 5th week. By now we can enjoy all the benefits of this way of eating, which for of most of you result in fat loss and strength increase. We also get more creative with the foods and get to enjoy all that summer has to offer. Here are some ideas for your meals.
Coconut showder with fish and shrimp
- cut vegetables into cubes (courgettes, carrots, onions) sautée them in a pot with s bit of olive oil.
- add curry when vegetables are tender and mix
- add coconut milk 500ml and a cup of water
- add shrimp and or fish filet such as cod and let it simmer for a few minutes
- add spices to taste such as ginger or garlic powder
Apple sauce
- very easy, just peal apples cut in cubes and cook till tender. Then blend in a food processor with cinnamon.
Enjoy