This is it the end of our second Paleo Challenge and the results are there. Everybody that committed to the challenge have lost fat, improved on their strength and are very happy with their achievement. So are their coaches! We are all very proud of your effort and are very happy having contributed to your results.
To celebrate this event we gathered at Ken and Gretchen’s house for a workout and a BBQ. The workout was a team work of
40 Hand stand push ups
max push-ups
max KB swings
a lap in the water
The winner team was composed of Angie, Carole and Ljerka with 287 of cumulated number of push-ups and KB swings. What an effort guys!
For the well deserved reward we lit up the BBQ and grilled all the nice food everybody brought. We ate it so quickly no pictures were even taken. Amongst other dishes we had Korean style ostrich bulgoghi with fruit salsa in a salad wrap, gaspacho shots, marinated chicken with mango salsa, a salad buffet with various salads and crudites and for desert lots of fruits, a date and walnut cake, and a Paleo friendly lemon tart, miam.
It was all delicious and we had a wonderful day with everybody by the lake. And here are the pictures
Now new goals need to be set and achieved, that’s the way forward. We will be with you all the way. 3,2,1, GO