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Here’s a great recipe for Paleo-Primal Pancakes. I always have to make enough of them as it causes riots in the kitchen when everybody doesn’t have at least one in each hand. And that until they’re all full of course. To make them you’ll need: 3 eggs All the kids like meat balls in Russia we call them kotleta and they are made with bread. My paleo version does not include cereal. To make them you need: meat of your choice, I used 1/2 beef, 1/2 turkey but it could be pork or chicken or even lamb for a stronger tasting ones. Nothing like having your own tomatoes growing in the garden. It does require work, maintenance and watering, but like with kids you just focus on the best of what you get . This year I tried to grow tomatoes, celery, parsley, salads, zucchini, basil, côtes de bêtes, onions, radish, wild strawberries, raspberries, [...] When we went to Miami last spring we discovered this wonderful place called Whole Foods and in it a multitude of wonderful things to eat. Thinks like organic everything, grass-fed animals, vegetables without pesticide, etc.. We ate them there and took some with us and also ate them at home. And now that [...] And here is some paleo candy that my kids didn’t like! Just too bad then. An idea from our favorite paleo chef, Gretchen. Do not abuse of that treat that is just a treat. Here is how to make it: take 200g of dates the Medjhool ones are the best because they’re big with lots of [...] A delicious way of preparing the seasonal pumkin is to put it in a muffin and have it for desert or a snack with tea or coffee. Here is how to make it: take a winter squash (the long ones) cut it in 2 lengthwise, take seeds out and put it in a oven proof dish [...] On the Wednesdays my mum comes to spend the day with us and usually brings something deliciously paleo for lunch. Today we’re having it documented and available for all to try. And that’s what we’re having: filet de merlu baked in the oven for 25 min with a bit of olive oil and herbs (parsley and chives) With such a wonderful day today (Sunday the 19th of September) we could only think of one thing to do. Get some neighbors over for a grill. For the main event we had some côte de boeuf for the meat eaters, some wild salmon and tuna as well as some veggie burgers and [...] I found this wonderful website Everyday Paleo that has a tone of ideas for yummy meals. I tried this one the other day and it had a great success. It’s made with berries, almond flour, eggs and cinnamon. Very easy and quick to fix: preheat the oven at 180°C The way the hunter-gatherer lived was that he got to eat what he killed and gathered. Today with the Paleo Diet we’re trying to replicate this way of eating as closely and realistically as we can. During my hunt in the local supermarket I found chicken breasts, parsley, mushrooms, onions and eggs. And we made chicken [...] |
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