In our Paleo Challenge we advocate abstaining from grains, dairy and sugar. Bearing in mind that all food intake provoke many hormonal responses that are all interconnected with each other and are being influenced by the micronutrients. So this is a shortcut in the understanding of why we stay away from these products, [...]
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Here we are on our first day of Paleo Challange 3 and we are probably wondering what to eat for breakfast. So here is what we ate one of these mornings before school. Scrambled eggs with banana and some almond meal with blueberries on the side! And look at that happy face eating it. Paleo makes [...] And here we are with our new edition of the Paleo Challenge. This time it’s going to be a shorter version lasting 1 month from the 13th of September until the 13th of October. Next time you’re at the gym we’ll weigh you, measure you and take your before pictures. Your coaches will be with you [...] |
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