Paleo Challenge

Just came back from holidays in Scotland with my family with a few meal ideas to take with you in the pocket.

For my hunting days I packed almonds, dried mangoes and some deer jerky. The meat was brought to us by a friend from The States, but do not worry I managed to get a [...]

Fast food in Paleo version. I present you the Paleo burger. For this you will need:

500g of ground beef, get it grass fed if you can and low fat content
mix with chopped onion, garlic, herbs, 1 egg
make burgers and fry them in a bit of olive oil
wash salad leaves, cut some tomatoes and cucumber
ask Gretchen [...]

Here is another reason why we can strive on a Paleo diet. Some people might be craving foods that are common in our society and that bring up a nostalgic craving for something that we were used to eating without knowing the consequences of it, like bread. With this your frustration is soon [...]

When shopping I always look on what’s on sale especially if it’s wild fish or game meat. Today I got lucky with Snapper a very tasty fish. I asked for the fillets to be removed but I always keep the remaining and make a soup with it. For the fillet I cooked it with:

fresh ginger [...]

Dear friends and athletes, I would like to thank you for joining us on this special occasion that is the 1st anniversary of CrossFit Léman and Euan’s birthday. On this occasion we of course had a Paleo Chocolate cake and champagne. And here is the recipe for it. I made enough for 30-35 [...]

An other russian traditional meal is soup. We like the beetroot soup, cabbage soup, pickled cucumber soup and mushroom soup amongst others. They’re all based on meat or chicken stock. Today I made a chicken soup with paleo noodles. For this dish you will need:

a whole chicken to place in a saucepan filled [...]