Paleo Challenge

In Switzerland, Paleo is a fantastical week long music festival outside of Nyon or a rogue way of eating that has the potential for creating serious social ostracism.  Even vegans eat bread and the vegetarians happily contribute to the Swiss cheese way of life.  No grains?  No dairy? And what about your kids?  For us, [...]

We live in a modern world with lots of challenges ahead of us. One of them is eating out in restaurants especially if you decided to go on a Paleo Challenge. First of all, try and get to a place where you’re sure that they serve something that is Paleo! Check it out [...]

I get a few questions that I would like to share with you about what to eat or drink. Here’s an example:

“Hi Olga! Is there an ice tea that’s okay to drink? I bought a bottle of Ice Tea Zero, but it says it has sucralose in it.  Is there a safe kind? Thanks!”

I would [...]

What is the Paleo Challenge?

It’s a 4 week period during which you are going to experience the way of eating of our ancestors that were walking the earth 500 thousand years ago. The way they ate was the one of hunter-gatherers and this diet has been built into our genes.