Paleo Challenge

Here we go with the spring edition of the Paleo Challenge.

I would like to give you some links to other blogs and websites all about eating Paleo:

We have Everyday Paleo run by Sarah Fragoso

The Paleo Diet – Dr. Loren Cordain’s paleo diet website, his newsletter is worth subscribing to.

Robb Wolf – is the Paleo guy [...]

In Switzerland, Paleo is a fantastical week long music festival outside of Nyon or a rogue way of eating that has the potential for creating serious social ostracism.  Even vegans eat bread and the vegetarians happily contribute to the Swiss cheese way of life.  No grains?  No dairy? And what about your kids?  For us, [...]

We live in a modern world with lots of challenges ahead of us. One of them is eating out in restaurants especially if you decided to go on a Paleo Challenge. First of all, try and get to a place where you’re sure that they serve something that is Paleo! Check it out [...]

I get a few questions that I would like to share with you about what to eat or drink. Here’s an example:

“Hi Olga! Is there an ice tea that’s okay to drink? I bought a bottle of Ice Tea Zero, but it says it has sucralose in it.  Is there a safe kind? Thanks!”

I would [...]

What is the Paleo Challenge?

It’s a 4 week period during which you are going to experience the way of eating of our ancestors that were walking the earth 500 thousand years ago. The way they ate was the one of hunter-gatherers and this diet has been built into our genes.

Nothing like having your own tomatoes growing in the garden. It does require work, maintenance and watering, but like with kids you just focus on the best of what you get .

This year I tried to grow tomatoes, celery, parsley, salads, zucchini, basil, côtes de bêtes, onions, radish, wild strawberries, raspberries, [...]

And here is some paleo candy that my kids didn’t like! Just too bad then. An idea from our favorite paleo chef, Gretchen. Do not abuse of that treat that is just a treat. Here is how to make it:

take 200g of dates the Medjhool ones are the best because they’re big with lots of [...]

In our Paleo Challenge we advocate abstaining from grains, dairy and sugar. Bearing in mind that all food intake provoke many hormonal responses that are all interconnected with each other and are being influenced by the micronutrients. So this is a shortcut in the understanding of why we stay away from these products, [...]

And here we are with our new edition of the Paleo Challenge. This time it’s going to be a shorter version lasting 1 month from the 13th of September until the 13th of October. Next time you’re at the gym we’ll weigh you, measure you and take your before pictures.

Your coaches will be with you [...]