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Looking outside and seeing these gorgeous spring days makes you realize that bikini days are not far. So before we go onto our spring Paleo Challenge I want to give you an idea of how well all our challengers did on the winter edition. Here are some of the numbers. In 30 days of challenge 11 [...] Here we are at the end of another Paleo Challenge. I can already say that our winners are all losers! Well done to everybody for your commitment that are rewarded by the way you feel now and will from now on. You will find that you get a vey functional body with low [...] This is it the end of our second Paleo Challenge and the results are there. Everybody that committed to the challenge have lost fat, improved on their strength and are very happy with their achievement. So are their coaches! We are all very proud of your effort and are very happy having contributed to your [...] I would like to thank all the girls that joined us for the girls evening out yesterday. We had such a lovely time, met new girls and had good food and wine. Here is the sum up of the evening from a paleo challenger perspective. We went for the most paleo option [...] Here we are after our first week of Paleo Challenge. Please post your comments and personal observations in the comments section to share with the others how is it working for you. And here is an other yummy idea for a meal and very easy to fix: 1 cup fresh spinach leaves And here we are on the first morning of the Paleo Challenge. I just want to answer a recurrent I had these past days about the breakfasts. Just think of it like it’s another meal or a big starter with protein, vegetables & fruits and good oils. To give you a few ideas for the [...] Welcome to the Second edition of the Paleo Challenge! We present you our challengers: Gretchen Anna Tatiana Carole Marie-Sophie Ljerka Elda Irina Catherine A Catherine D Jeremy Lynn Anyone is welcome to join us along the way, even if it’s just to get a little inspiration towards a better way of eating. Be assured that we’ll give you all the support you may need to get through this challenge. First [...] This morning during the Appéro we finally revealed the winners of the Paleo Challenge. For the women contestants Anna Congratulations to them and to all of the challengers for their participation. And a big thank you to everyone that came today and took part in the celebration with like always a very nice [...] The winner will be announced at the Appéritif held on Sunday the 11th of April from 11:30 after the regular classes (8:30 and 9:30 and the On Ramp of 10:30). We’re currently processing the numbers so please come to make your final measurements (Claudia). We ask everyone to bring something to nibble that will fit under the [...] The paleo challenge has come to an end, and we’re busy collecting results and measurements. If you haven’t come in to be measured and have your ‘after’ pictures taken please come in during this next week. So far everyone has made progress! A few more than others but we’ll come to that [...] |
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